Welcome To Your HealthyYou

With HealthyYou, we take a mindful approach to tracking your dietary intake. As you log more meals and their associated symptoms, our app uses anonymous data to help identify potential ingredient, meal, or dietary category sensitivities. This insight empowers you to make informed changes to your daily routine and work toward better health.

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Track your food

Use HealthyYou to track your favorite foods as well as new ones you add to your diet.

Everything you need to
improve your health & immunity

HealthyYou was built by those passionate about tracking meals and gaining dietary insight to things we consume on a daily basis. Below, are some of our key features that help deliver a simple, yet impactful experience to you.

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Constant Improvements

The HealthyYou team is hard at work continually improving the app. Please submit all feedback via the contact form and the team will get back to you as soon as they can!

Discover your triggers

Use insightful reporting alongside your tracking to discover what foods, brands, and ingredients affect you most.

Personalized Wellness Just for You

HealthyYou adapts to your unique health goals, providing tailored meal plans, fitness routines, and progress tracking. Whether you’re aiming to lose weight, build muscle, or maintain a balanced lifestyle, our app offers science-backed recommendations to keep you on track.

Track, Improve, and Succeed

Monitor your daily habits, from calorie intake to step count, and gain insights into your progress. HealthyYou provides real-time analytics and reminders to help you stay consistent and motivated, ensuring that every step you take leads to a healthier you.

Expert Guidance at Your Fingertips

Access expert advice from nutritionists, fitness trainers, and wellness coaches. Get personalized recommendations, follow guided workout sessions, and receive motivation through curated content designed to help you make informed health decisions.

Start Your Health Transformation Today

Take control of your well-being with HealthyYou. Our app simplifies health management, offering an intuitive experience that helps you develop lasting habits for a healthier, happier life.

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Why Choose HealthyYou?

  • Easy to Use: Seamless interface with simple navigation.
  • Custom Plans: Tailored fitness and nutrition plans for every goal.
  • Data-Driven Insights: Track progress with real-time analytics.
  • Community Support: Connect with like-minded individuals for motivation.

Your Complete Health Companion

Nutrition Made Simple

Get personalized meal plans and track your nutrition effortlessly. Our AI-powered recommendations ensure you get the right balance of nutrients for your goals.

Fitness Plans for Every Level

From beginner-friendly workouts to advanced training programs, HealthyYou offers step-by-step guidance and video tutorials for effective results.

Sleep and Recovery Insights

Monitor your sleep patterns and receive tips to improve rest quality. HealthyYou helps you build habits that enhance recovery and overall well-being.

Stress Management Tools

Guided meditation, exercises, and mindfulness practices are integrated into the app to help you manage stress and improve mental clarity.

Hydration and Habit Tracking

Set daily reminders to drink water, stay active, and maintain other essential habits that contribute to long-term health success.

Integration with Devices

Sync with smartwatches and fitness trackers to consolidate health data and get a complete picture of your wellness journey.

APP SCREENSHOTS

HealthyYou has a simple workflow. This will help you collect and monitor the foods you consume. Below are several screenshots of this.

Make Healthy Living Effortless

HealthyYou takes the guesswork out of achieving a healthier lifestyle. With intuitive tracking, expert guidance, and personalized insights, you can create sustainable habits that lead to long-term well-being. The app empowers you to take charge of your health without overwhelming you with complicated routines.

Join thousands of users transforming their lives with HealthyYou. Download now and start making healthier choices every day.

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Your Health, Your Priority

Your health is the foundation of everything you do. When you prioritize wellness, you enhance your energy, focus, and resilience, allowing you to perform better in all aspects of life. HealthyYou makes it easier to maintain a balanced lifestyle by providing the tools and insights needed to improve your daily habits. Whether it’s optimizing your nutrition, staying active, or reducing stress, taking small, consistent steps leads to a healthier, more fulfilling life.

Read our latest health tips and expert articles on our HealthyYou Blog.

Prevention is Better Than Cure

A proactive approach to health helps reduce the risk of chronic illnesses. HealthyYou supports preventive care by guiding you toward healthier habits that protect your future.

Physical and Mental Well-being Go Hand in Hand

Good health isn’t just about fitness—it’s about balance. HealthyYou integrates physical, nutritional, and mental wellness tools to help you achieve overall well-being.

Small Changes, Big Impact

Sustainable habits lead to lasting results. Whether it’s improving sleep, eating better, or moving more, HealthyYou helps you take small daily steps that make a significant difference in your health journey.

Frequently Asked Questions

Some diets may not be on the list right now. If your diet is not on the list, please email us at support@healthyyouapp.com.

Yes! If you have multiple diets, please select all that apply.

The HealthyYouApp will attempt to help you find what foods will be good/bad/ok for your diets.

Yes, just go to the settings (top right button of any screen) to change your diet.

If your food is not registering or you cannot find it via the manual scan in our database, then one can add food via “Not Finding a product? Add It!” button located underneath the search text box.

If your food is not being found in the data coming back, choose the closest match to what you need and HealthyYouApp will track as best as possible.

Manual scan is a typed version of a particular food that a user would like to find

If you are suffering from a symptom not on the list provided, please let us know at support@healthyyouapp.com.

You can do this at any time once you have logged the food in our system. It is recommended that you try to log your food as you go daily though, as the HealthyYouApp will attempt to help you select foods that will fit your diet.

You can log multiple symptoms on a food. The Log Symptom button should be displayed no matter what.

This is the HealthyYouApp predictive assistant. An up (green) arrow means that this diet is in your system and good for you to take. A down (red) arrow means that this diet has either caused you or other users’ issues with your diet and is not recommended. A hyphen (orange) means that it could go either way, however, it is generally not in your diet selection, and the HealthyYouApp is unsure of the results.

If there is other content that you would like to track in the app, please let us know at support@healthyyouapp.com.

There is loads of research out there but here’s a few resources to get you started:

Cleveland Clinic

National Institute of Health

Monash University

We collect your account information—Name, UserName, Journal Data, and Diet Selections. As the HealthyYouApp learns more about your diet, it will attempt to help you with the particular diet(s) that you have selected and make predictive information about what food(s) you can handle

  • Anti-Inflammatory – this is mostly a fruit and vegetable diet. Foods that contain omega-3 fatty acids, whole grains, lean protein, healthy fats, and spices. Limits the number of Processed foods, red meats, and alcohol.
  • Gluten Free – this diet excludes any gluten. Gluten is a protein found in wheat, barley, rye, and triticale (a cross between wheat and rye).
  • FODMAP – this diet helps those who suffer from irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO). This is a very restrictive diet as it eliminates a lot of foods that are problematic to assist to figure out which foods reduce symptoms.
  • Dairy Free – this diet excludes all dairy products. Dairy includes milk from all animals, as well as, and product made from milk, such as cheese, yogurt, butter, and cream.
  • Vegan – this diet does not allow anything that would come from an animal.
  • Nuts Free – (Peanuts) this diet does not contain peanut, in any capacity.
  • Paleo – (Paleolithic) this diet includes lean meats, fish, fruits, vegetables, nuts, and seeds. Otherwise known as the caveman or stone-age diet.
  • Soy Free – this diet eliminates any soybeans and foods that may contain the by-products of soybeans.
  • Sugar Free – this diet means to attempt to contain, per serving, less than 0.5 g of sugar and less than five calories.

The HealthyYouApp uses a variety of sources including: FDA, User Feedback, Edamam